Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, safflower seed kernels, dried.

Nutrient	Amount and Unit	Percentage
Water	5.62 g	5.62%
Energy (calorie)	517 kcal
Energy (joule)	2163 kJ
Protein	16.18 g	16.18%
Total lipid (fat)	38.45 g	38.45%
Ash	5.47 g	5.47%
Carbohydrate, by difference	34.29 g	34.29%
Calcium, Ca	78 mg	0.08%
Iron, Fe	4.9 mg
Magnesium, Mg	353 mg	0.35%
Phosphorus, P	644 mg	0.64%
Potassium, K	687 mg	0.69%
Sodium, Na	3 mg
Zinc, Zn	5.05 mg	0.01%
Copper, Cu	1.747 mg
Manganese, Mn	2.014 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.163 mg
Riboflavin	0.415 mg
Niacin	2.284 mg
Pantothenic acid	4.03 mg
Vitamin B-6	1.17 mg
Folate, total	160 µg
Folic acid	0 µg
Folate, food	160 µg
Folate, DFE	160 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Vitamin A, IU	50 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	3.682 g	3.68%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.035 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	2.574 g	2.57%
18:0 octadecanoic, stearic fatty acid	0.921 g	0.92%
Fatty acids, total monounsaturated	4.848 g	4.85%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.037 g	0.04%
18:1 undifferentiated	4.806 g	4.81%
Fatty acids, total polyunsaturated	28.223 g	28.22%
18:2 undifferentiated	28.084 g	28.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.111 g	0.11%
Cholesterol	0 mg
Tryptophan	0.183 g	0.18%
Threonine	0.586 g	0.59%
Isoleucine	0.717 g	0.72%
Leucine	1.154 g	1.15%
Lysine	0.534 g	0.53%
Methionine	0.284 g	0.28%
Cystine	0.311 g	0.31%
Phenylalanine	0.806 g	0.81%
Tyrosine	0.531 g	0.53%
Valine	1.025 g	1.02%
Arginine	1.749 g	1.75%
Histidine	0.452 g	0.45%
Alanine	0.772 g	0.77%
Aspartic acid	1.807 g	1.81%
Glutamic acid	3.699 g	3.70%
Glycine	1.01 g	1.01%
Proline	0.726 g	0.73%
Serine	0.812 g	0.81%